Weigh In record (no journal entry) for 02 January 2017
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90.3 kg
Lost so far: 5.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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2152 kcal
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Fat: 60.60g | Prot: 180.34g | Carbs: 223.81g.
Breakfast: Muscle Mousse Chocolate, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds, Morrisons Eat Smart Natural Fromage Frais, Bob's Red Mill Organic Old Fashioned Rolled Oats. Lunch: Tilda Lime and Coriander Rice, Broccoli, Courgette, Morrisons Sliced Mixed Peppers, Morrisons British Turkey Breast Fillet. Dinner: Egg, Morrisons Pickled Beetroot, Cheese Sauce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Cadbury Heroes, Alpro Unsweetened Almond Milk, Morrisons Rice Cakes, Quest Salted Caramel Protein Powder, Jym Prejym Orange Mango. more...
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4252 kcal
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Exercise:
Cooking - 20 minutes, Driving - 10 minutes, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 15 minutes, Standing - 3 hours, Weight Training (Bodybuilding) - 1 hour and 43 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours, Treadmill - 30 minutes. more...
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Losing 7 kg a Week
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desoizal's Weight History
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