Weigh In record (no journal entry) for 11 February 2010
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76.2 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2010:
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848 kcal
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Fat: 30.29g | Prot: 112.62g | Carbs: 28.08g.
Breakfast: garlic bread, cooked ham(10 slices). Lunch: roast hot n spicy chicken wings. Dinner: tomato, Scallions or Spring Onions, lettuce, tuna steaks. Snacks/Other: soya milk, diebetic no added sugar chocolate wafer, cheese and tomato pizza. more...
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1923 kcal
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Exercise:
Housework - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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amelia27700's Weight History
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