Weigh In record (no journal entry) for 01 January 2017
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91.3 kg
Lost so far: 4.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1227 kcal
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Fat: 30.60g | Prot: 136.86g | Carbs: 99.07g.
Breakfast: Muscle Mousse Butterscotch, Bob's Red Mill Organic Old Fashioned Rolled Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds, Morrisons Eat Smart Natural Fromage Frais. Dinner: Cheese Sauce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons British Turkey Breast Fillet. Snacks/Other: Alpro Unsweetened Almond Milk, Quest Salted Caramel Protein Powder, Fulfil Coconut & Chocolate, Jym Prejym Orange Mango. more...
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3723 kcal
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Exercise:
Treadmill - 50 minutes, Standing - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Sitting - 5 hours, Resting - 4 hours and 25 minutes, Sleeping - 9 hours. more...
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Gaining 9.1 kg a Week
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desoizal's Weight History
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