poppycom's Journal, 01 Jan 17

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Not bad! Another pound. Conferring I had an extra slice of bread and a biscuit watching the fireworks on the telly in between ferrying teenagers around.

Also.. I did chicken breast in a marinade that comes in a bag.. how the hell do you work out how much marinade is on your portion of chicken? Ideas anyone??

Happy new year all my fs buddies.. may 2017 be a happy, healthy and successful year for you xx

82.7 kg Lost so far: 8.0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2017:

1050 kcal

Fat: 46.52g | Prot: 41.46g | Carbs: 87.01g. Breakfast: Tesco Greek Style Yoghurt, Linwoods Milled Organic Flaxseed, PG tips Black Tea, Raisins (Seedless), Tesco Apple Juice. Lunch: Philadelphia Cream Cheese, Tesco Crunchy Peanut Butter, Sainsbury's Carrots. Dinner: Paxo Sage and Onion Stuffing, Bisto Gravy Granules, Birds Eye Field Fresh Petit Pois, Tesco Broccoli Florets, Sainsbury's Carrots, Roast Beef (Lean Only Eaten). Snacks/Other: Baileys Irish Cream, Tesco Skimmed Milk, Tap Water, Water. more...

Losing 3.2 kg a Week

14 Supporters Support

Comments

Nice loss. Have a great New Year.

01 Jan 17 by member: JockoT

Great loss! I would just guess the calories of the marinade 🙂

01 Jan 17 by member: Doobrie

Good loss there! Regarding the marinade - the nearest way would be to calculate the calories in the whole lot and weigh it. Then weigh it after taking out the meat and recalculate the calories. So if the marinade weighed 500g before and was 300 Calories then when you weigh it after its 400g you've got 100g on the meat so 60 Calories. If I'm doing a marinade that includes yoghurt that I then bake on (eg Chicken Tikka) I just count the whole lot.

01 Jan 17 by member: Phooka

Thanks phooka. I'll know how to do it next time , as it was really yummy x

01 Jan 17 by member: poppycom

Just made pancakes for 5 hungry teenagers Kept my phone next to me with a really unflattering photo as my screensaver It worked!!! 🎉🎉🎉.. managed to just have a cup of decaf tea with skimmed milk.. I'll have to employ that strategy more often

01 Jan 17 by member: poppycom

Thanks doobrie and jocko... onwards and downwards !

01 Jan 17 by member: poppycom

Green arrows are always good!

01 Jan 17 by member: warrenwinter

Measure the marinade first. Then after doing the chicken measure what is left. Divide by number of pieces of chicken to get individual portion. That's the best I can figure. Hope it helps :)

01 Jan 17 by member: Las Vegas Linda

Thanks for the advice and the support

02 Jan 17 by member: poppycom


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poppycom's Journal, 01 Jan 17

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