Weigh In record (no journal entry) for 31 December 2016
|
90 kg
Lost so far: 5.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2016:
|
1144 kcal
|
Fat: 30.43g | Prot: 45.96g | Carbs: 170.57g.
Breakfast: Muscle Mousse Strawberry, Morrisons Eat Smart Natural Fromage Frais, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds, Bob's Red Mill Organic Old Fashioned Rolled Oats. Lunch: Kellogg's Pop-Tarts. Dinner: Morrisons Pickled Beetroot, Cheese Sauce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Jym Prejym Orange Mango. more...
|
|
4084 kcal
|
Exercise:
Bike Machine (Cycling) - 50 minutes, Sitting - 6 hours, Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Standing - 5 hours, Sleeping - 9 hours, Resting - 1 hour and 50 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|