poppycom's Journal, 30 Dec 16

So, I did really well all day yesterday.
Then at 11pm I was watching home alone with my daughter.
I reached over and grabbed a handful of Belgian choc and coconut popcorn. I'd eaten it before I'd even realised what I'd done . So much for mindful eating. Mindless eating is really a habit I need to get out of. Gonna weigh a handful and put the info in my fs food diary.. but 100g is 413 calories !!

So pleased I'm still down and gonna try to avoid slip ups today

Have a good day fs buddies xx

83.6 kg Lost so far: 7.2 kg.    Still to go: 11.0 kg.    Diet followed: Reasonably Well.

---

786 kcal

Fat: 34.30g | Prot: 51.04g | Carbs: 67.87g.   Breakfast: Tesco White Bread Rolls, Tesco Greek Style Yoghurt, Linwoods Milled Organic Flaxseed, Tesco Apple Juice, Raisins. Lunch: Tomatoes, Branston Small Chunk Pickle, Roast Beef (Lean Only Eaten). Dinner: Egg Yolk, Worcestershire Sauce, Dijon Mustard, Heinz Tomato Ketchup, Tesco Cheese Slice, Onions, Minced Pork, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Cucumber (with Peel), Buxton Still Natural Mineral Water, Tap Water, Black Tea, Tesco Skimmed Milk. more...

3193 kcal

Exercise: Sitting - 3 hours, Ironing - 1 hour and 10 minutes, Shopping - 1 hour and 20 minutes, Housework - 2 hours and 15 minutes, Cooking - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Driving - 4 hours and 40 minutes. more...