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Hello fs friends. Hope you've all had an enjoyable Christmas season. I'm really pleased I'm only up a few lbs.. was hospitalised again before xmas with cellulitis ( again!) and this affected my mobility and ability to do any exercise...
So I sat far away from all the snacks, counted out a handful of chocs ( instead of sitting next to a big tub) and ate loads of veggies
Back on my WOE today , my new year starts now !!
Have a great day x
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84.7 kg
Lost so far: 6.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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777 kcal
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Fat: 44.33g | Prot: 46.58g | Carbs: 45.90g.
Breakfast: Sainsbury's Apple Juice, Linwoods Milled Organic Flaxseed, Raisins, Tesco Greek Style Yoghurt, Water. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Heinz Baked Beans, Pork Sausage (Cooked). Dinner: Tesco Greek Style Yoghurt, Marks & Spencer Chicken Jalfrezi. Snacks/Other: Tesco Easy Peeler Satsuma, Tesco Skimmed Milk, Black Tea. more...
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4151 kcal
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Exercise:
Sitting - 7 hours, Cooking - 45 minutes, Housework - 11 hours, Driving - 1 hour, Ironing - 1 hour and 10 minutes, Sleeping - 3 hours and 5 minutes. more...
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Gaining 0.5 kg a Week
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