ArtistKate's Journal, 27 Dec 16

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Weigh In record (no journal entry) for 27 December 2016

150.9 kg Lost so far: 0 kg. Still to go: 60.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 December 2016:

945 kcal

Fat: 40.17g | Prot: 37.26g | Carbs: 112.65g. Lunch: Gardein BBQ Porkless Pockets. Dinner: Parmesan Cheese (Shredded), Hard Roll, Ken's Steak House Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. more...

3715 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

8 Supporters Support

Comments

Welcome and best wishes for the New Year!

27 Dec 16 by member: jeannieselby

Welcome aboard.

27 Dec 16 by member: Sarah1950

welcome to this great community

27 Dec 16 by member: NavymomT

Welcome. The encouragement here is awesome!

27 Dec 16 by member: TheNaturalState

Someone once said that Celebrating a Holiday is no reason to go off (whatever) food plan you are on.... there is always a "good" reason to go off your plan... I am committing to eating the right amount and type of foods that are best for me today and tomorrow. I will not "take a Holiday" from healthy eating.

31 Dec 16 by member: ArtistKate


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ArtistKate's Journal, 27 Dec 16

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ArtistKate's Weight History