Weigh In record (no journal entry) for 27 December 2016
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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2634 kcal
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Fat: 75.50g | Prot: 226.77g | Carbs: 255.94g.
Breakfast: Sesame Oil, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Brown Rice. Lunch: Peanut Butter, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Not Added in Cooking), Brown Rice. Dinner: Brown Rice, Egg White, Egg, Peanut Butter. Snacks/Other: Domino's Pizza 10" Hand Tossed Hawaiian Feast Pizza, Protein Whey Isolate. more...
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Gaining 0.2 kg a Week
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sebastian70's Weight History
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