Weigh In record (no journal entry) for 27 December 2016
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90.4 kg
Lost so far: 5.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1359 kcal
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Fat: 28.30g | Prot: 91.91g | Carbs: 178.99g.
Breakfast: Bob's Red Mill Organic Old Fashioned Rolled Oats, Morrisons Eat Smart Natural Fromage Frais, Raw Health Black Chia Seeds, Alpro Roasted Almond Unsweetened, Muscle Mousse Bubbly Mint Choc. Lunch: Morrisons 4 Sliced Brioche Buns, Morrisons Roast Ham Joint. Snacks/Other: Jym Prejym Orange Mango. more...
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2873 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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