Weigh In record (no journal entry) for 26 December 2016
|
74.8 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2016:
|
2060 kcal
|
Fat: 103.40g | Prot: 82.03g | Carbs: 178.09g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Whole Earth Smooth Organic Peanut Butter, Hovis Wheatgerm Bread, PG tips Tea with Semi-Skimmed Milk. Lunch: Raita, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Ocean Spray Cranberry Wholeberry Sauce, Lurpak Lightly Salted Spreadable Butter, Hovis Wheatgerm Bread, Schwartz Luxury Bread Sauce, Turkey Breast Meat. Dinner: Meena Creamy Korma Sauce, Lamb Shoulder, Asda Onion Chutney, Bilash Mango Chutney, Poppadoms, Aloo gobi, pilau rice. Snacks/Other: Toblerone Milk Chocolate, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Ferrero Rocher. more...
|
|
2034 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
Not a weigh in, just updated my challenges. I am too scared to get on the scales after the last two days! Indian meal out tonight with friends, then back to healthy eating tomorrow.
26 Dec 16 by member: bowd65
|
Happy Boxing Day, Bowd 🙂. Hope you enjoy your Indian meal tonight.
26 Dec 16 by member: Doobrie
|
I think everyone feels the same Bowd. Enjoy your meal tonight. Tomorrow begins after that X😁😜
26 Dec 16 by member: Mrs Maths
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|