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i have shown a gain of 1lb.this week and that is only after Xmas day so I am not going to think of dieting until after the xmas holidays I will start seriously again on January 1st. I have still lost 3st.so. I am definitely going to lose my weight and achieve my goal of 9st 7lbs
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68.2 kg
Lost so far: 18.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1997 kcal
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Fat: 100.82g | Prot: 69.78g | Carbs: 202.46g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Walkers Ready Salted Crisps (25g), Flora Light, Warburtons Seeded Batch (Large), Waitrose Essential Cherry Tomatoes, Tea with Semi-Skimmed Milk, Chicken Breast (Skin Not Eaten). Snacks/Other: Ferrero Rocher, Cadbury Heroes, Nestle Coffee Mate, Navels Oranges. more...
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Gaining 0.6 kg a Week
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