Weigh In record (no journal entry) for 24 December 2016
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85.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1607 kcal
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Fat: 40.48g | Prot: 97.42g | Carbs: 205.89g.
Breakfast: Muscle Mousse Bubbly Mint Choc, Bob's Red Mill Organic Old Fashioned Rolled Oats, Raw Health Black Chia Seeds, Alpro Roasted Almond Unsweetened, Morrisons Eat Smart Natural Fromage Frais. Lunch: Egg, Mushrooms, Cheese Sauce, Morrisons Iceberg Lettuce, Broccoli, Courgette, Morrisons Sliced Mixed Peppers. Dinner: Morrisons Spiralised Butternut Squash, Onions, Weight Watchers Creamy Mac & Cheese, Morrisons Salt & Vinegar Rice Cakes, Hobea Clara Líquida, Morrisons Baby Plum Tomatoes, Morrisons Sliced Mixed Peppers. more...
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2791 kcal
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Exercise:
Sitting - 5 hours, Weight Training (Bodybuilding) - 33 minutes, Cooking - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 11 hours and 37 minutes, Sleeping - 6 hours. more...
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Losing 17.5 kg a Week
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desoizal's Weight History
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