Weigh In record (no journal entry) for 23 December 2016
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67.2 kg
Lost so far: 9.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1511 kcal
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Fat: 41.21g | Prot: 117.59g | Carbs: 144.82g.
Breakfast: Egg. Lunch: Muller Light Greek Style Luscious Lemon Yogurt, Tesco Wholemeal Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Jam Preserves, Tesco Baby New Potatoes, Tesco Cauliflower & Broccoli Florets, Tesco British Pork Loin Steak. Snacks/Other: Bombay Sapphire Gin, Aldi Luxury Mince Pie, Costa Coffee Skimmed Gingerbread Latte (Medio), Whipped Cream (Pressurised). more...
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1721 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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