Weigh In record (no journal entry) for 23 December 2016
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88.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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874 kcal
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Fat: 19.24g | Prot: 91.29g | Carbs: 96.72g.
Breakfast: Morrisons Eat Smart Natural Fromage Frais, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds, Bob's Red Mill Organic Old Fashioned Rolled Oats. Snacks/Other: Chocolate Gâteaux. more...
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3287 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Standing - 3 hours, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 9 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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desoizal's Weight History
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