Weigh In record (no journal entry) for 21 December 2016
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83.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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2463 kcal
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Fat: 138.62g | Prot: 112.25g | Carbs: 139.32g.
Breakfast: Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Lunch: Aldi Grated Cheddar Cheese, Tesco Unsmoked Back Bacon Rashers, Cooked Mushrooms (Fat Added in Cooking), Dulano Authentic Cooked Bavarian Pork Bratwurst, Egg Omelette, Tesco Plum Tomatoes. Dinner: Tesco Double Cream, Pears, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Kerrymaid Buttery, Sainsbury's Danish Gammon Rindless Steaks, Sauvignon Blanc Wine. Snacks/Other: Aldi Bran Flakes, Tesco Skimmed Milk, Branston Small Chunk Pickle, Cheddar Cheese, Kerrygold Pure Irish Butter, Livlife Bread, Brazil Nuts. more...
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2723 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Watching TV/Computer - 4 hours, Resting - 8 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 2 hours. more...
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Gaining 1.0 kg a Week
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Windlepoones's Weight History
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