Weigh In record (no journal entry) for 19 December 2016
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89 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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868 kcal
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Fat: 15.64g | Prot: 80.79g | Carbs: 107.76g.
Breakfast: Toblerone Toblerone Tinys, Cannellini Bean Brownies Double (Coke Zero). Lunch: Morrisons British Turkey Breast Fillet. Dinner: Mushrooms, Courgette, Morrisons Sliced Mixed Peppers, Broccoli. Snacks/Other: Morrisons Salt & Vinegar Rice Cakes, Toblerone Toblerone Tinys, Cannellini Bean Brownies Double (Coke Zero), Jym Prejym Orange Mango. more...
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3588 kcal
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Exercise:
Cooking - 20 minutes, Driving - 30 minutes, Sitting - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Standing - 3 hours, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 12 hours. more...
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Gaining 7.7 kg a Week
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desoizal's Weight History
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