margarida20's Journal, 19 Dec 16

margarida20's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 December 2016

48.1 kg Lost so far: 0.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2016:

593 kcal

Fat: 26.13g | Prot: 41.24g | Carbs: 46.60g. Breakfast: Poached Egg, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Dinner: Green Peas (Frozen), Deep Fried Potato French Fries (from Fresh), Rump Steak. more...

2620 kcal

Exercise: Standing - 12 hours, Walking (brisk) - 6.5/kph - 4 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

margarida20's Weight History

View Complete History

margarida20's Journal, 19 Dec 16

Submit a Comment

margarida20's Weight History