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gained a 1/4lb don't understand why
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67.6 kg
Lost so far: 18.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1294 kcal
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Fat: 50.20g | Prot: 40.81g | Carbs: 172.37g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Tesco Finest Haddock Fishcake with Melting Middle, Tesco Frozen Green Beans, Birds Eye Field Fresh Petit Pois, Colman's Parsley Sauce Mix, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tea with Semi-Skimmed Milk. Snacks/Other: Nestle Coffee Mate, Magnum Almond, Aldi Ginger Nut Biscuit, Navels Oranges. more...
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Gaining 0.2 kg a Week
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 Comments
112 variables and causes SC, salt and water being the favourites, please don't lose heart, you've done so well up to now.
19 Dec 16 by member: StrangeTrout
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You are doing fine. It's an itsy blip, so don't get discouraged 😁
20 Dec 16 by member: Mrs Maths
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Sylvia chedzey's Weight History
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