Weigh In record (no journal entry) for 17 December 2016
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1563 kcal
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Fat: 86.63g | Prot: 57.42g | Carbs: 137.88g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Butter, Arnold 100% Natural Whole Wheat Bread, Fried Egg. Dinner: Broccoli Cheese Soup (Prepared with Milk), Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Snacks/Other: Senor Rico Rice Pudding with Caramel. more...
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2988 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 1 hour, Driving - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.3 kg a Week
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kurtduty's Weight History
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