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One bite at a time. Never lose focus.
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66.2 kg
Lost so far: 24.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1037 kcal
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Fat: 64.90g | Prot: 92.62g | Carbs: 30.76g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Farmers Harvest Free Range Organic Large Brown Eggs, New York Style Sausage Company Pork Sausage Breakfast Links, Butter. Dinner: Great Low Carb Bread Company Great Low Carb Plain Bread, Bubba Burger Grass Fed Burger. Snacks/Other: Gundelsheim Garlic Barrel Pickles. more...
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2284 kcal
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Exercise:
Yard Work (gardening) - 23 minutes, Watching TV/Computer - 4 hours, Fitness Training (Workout) - 15 minutes, Swimming (moderate) - 30 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Great trend line FA...55 lost with only 8 to go, getting close!! Well done!!
18 Dec 16 by member: Steven Lloyd
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Super loss, especially this close to target.
18 Dec 16 by member: JockoT
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You're doing so well, FA! You must be really pleased with yourself. All the best
18 Dec 16 by member: Phooka
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Maintaining focus. Excellent!
18 Dec 16 by member: erikahollister
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18 Dec 16 by member: jimmiepop
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You are getting so close. Those last few pounds want to stick like glue, but you will win!
18 Dec 16 by member: rhontique
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Thanks everyone!!!!!!! Couldn't have don't it without you and FS.
20 Dec 16 by member: FloridaAngel
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Wise words! Great job, and great inspiration :)
20 Dec 16 by member: LightAir
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Down is good, especially this time of year.
20 Dec 16 by member: PoulC
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Thank you for that line: "one bite at a time" and "never lose focus." Great advice that I needed to hear tonight.
21 Dec 16 by member: ellen vanderberg
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You are doing great. .. Keep pushing ;-)
30 Dec 16 by member: taskof1
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FloridaAngel's Weight History
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