Weigh In record (no journal entry) for 18 December 2016
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87.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1235 kcal
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Fat: 18.27g | Prot: 153.13g | Carbs: 113.25g.
Breakfast: Hartley's Blackcurrant Jelly Sugar Free, Jell-O Fat Free Sugar Free Chocolate Pudding, Toblerone Toblerone Tinys, Cannellini Bean Brownies Double (Coke Zero), Muscle Mousse Banana, General Mills Lucky Charms, Oreo Cookie. Lunch: Morrisons Flame Grilled Chicken Mini Fillets, Morrisons Flame Grilled Chicken Mini Fillets. Snacks/Other: Alpro Unsweetened Almond Milk. more...
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2849 kcal
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Exercise:
Sitting - 8 hours, Walking (exercise) - 5.5/kph - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 3 hours. more...
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Gaining 7 kg a Week
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desoizal's Weight History
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