Weigh In record (no journal entry) for 17 December 2016
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86.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1553 kcal
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Fat: 40.73g | Prot: 60.72g | Carbs: 239.05g.
Breakfast: Hartley's Blackcurrant Jelly Sugar Free, Toblerone Toblerone Tinys, Muscle Mousse Chocolate, Alpro Unsweetened Almond Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Cannellini Bean Brownies Double (Coke Zero), General Mills Lucky Charms, Oreo Cookie. Lunch: Mushrooms, Cheese Sauce, Morrisons Iceberg Lettuce, Broccoli, Courgette, Morrisons Sliced Mixed Peppers. Dinner: Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes. Snacks/Other: Oreo Cookie, Cannellini Bean Brownies Double (Coke Zero), Toblerone Toblerone Tinys, Cannellini Bean Brownies Double (Coke Zero), Toblerone Toblerone Tinys, Nestle Lion Cereal, Alpro Unsweetened Almond Milk, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Jym Prejym Orange Mango, Hartley's Blackcurrant Jelly Sugar Free. more...
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4048 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 35 minutes, Weight Training (Bodybuilding) - 40 minutes, Sitting - 4 hours, Bike Machine (Cycling) - 30 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Standing - 4 hours. more...
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Gaining 4.9 kg a Week
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desoizal's Weight History
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