Weigh In record (no journal entry) for 17 December 2016
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67.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1684 kcal
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Fat: 28.80g | Prot: 68.01g | Carbs: 283.78g.
Breakfast: Onions, Broccoli, Carrots, Tesco Passata, Oxo chicken stock cube disolved, Tesco Tomato Puree Double Concentrated, Potato (Flesh and Skin). Lunch: Vanilla Ice Creams, Bird's Custard, Tesco Christmas Pudding, Aunt Bessie's Stuffing Balls, Beef or Meat Gravy, Sainsbury's Mixed Vegetables, Tesco Baby New Potatoes, Roasted Potato (Fat Not Added in Cooking), Turkey. Dinner: Boiled Egg, Hovis Seed Sensations 7 Seeds Bread. Snacks/Other: Whipped Cream (Pressurised), Costa Coffee Skimmed Gingerbread Latte (Medio). more...
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steady weight
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