Weigh In record (no journal entry) for 16 December 2016
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82.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1843 kcal
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Fat: 61.26g | Prot: 78.18g | Carbs: 139.16g.
Breakfast: Aldi Skimmed Milk, Aldi Bran Flakes, Tea (Brewed). Lunch: Sauvignon Blanc Wine, Butter, Birds Eye Steam Fresh Italian Vegetables, Aldi Smoked Gammon Steak. Dinner: Mashed Potato, Kiwi Fruit, Strawberries, Total Greek Yoghurt, Pinot Noir Wine, Lidl Paella. Snacks/Other: Gala Apples, Whiskey, Peanuts. more...
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2442 kcal
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Exercise:
Watching TV/Computer - 2 hours and 1 minute, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 10 hours and 29 minutes, Sleeping - 9 hours, Desk Work - 2 hours. more...
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Losing 2.8 kg a Week
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Windlepoones's Weight History
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