Weigh In record (no journal entry) for 15 December 2016
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86.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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2630 kcal
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Fat: 85.20g | Prot: 154.13g | Carbs: 309.30g.
Breakfast: Cannellini Bean Brownies Double (Coke Zero), Alpro Unsweetened Almond Milk, Toblerone Toblerone Tinys, Muscle Mousse Milky White Chocolate, General Mills Lucky Charms, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Morrisons Sliced Mixed Peppers, Mushrooms, Morrisons Iceberg Lettuce, John West Tuna Chunks in Spring Water (65g), Courgette, Broccoli. Dinner: Morrisons Salt & Vinegar Rice Cakes, Morrisons Baby Plum Tomatoes. Snacks/Other: Ben & Jerry's Cookie Dough S'wich Up, Toblerone Toblerone Tinys, Nestle Lion Cereal, Cannellini Bean Brownies Double (Coke Zero), Jym Prejym Orange Mango, Muscle Mousse Bubbly Mint Choc, Jell-O Fat Free Sugar Free Chocolate Pudding, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free. more...
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3937 kcal
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Exercise:
Standing - 4 hours, Sitting - 7 hours, Cooking - 30 minutes, Driving - 15 minutes, Walking (exercise) - 5.5/kph - 2 hours and 50 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 1 hour and 13 minutes, Sleeping - 7 hours and 32 minutes. more...
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Losing 3.5 kg a Week
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desoizal's Weight History
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