Weigh In record (no journal entry) for 14 December 2016
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87.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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2048 kcal
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Fat: 44.51g | Prot: 170.06g | Carbs: 240.98g.
Breakfast: Muscle Mousse Strawberry, Alpro Unsweetened Almond Milk, General Mills Lucky Charms, Toblerone Toblerone Tinys, Cannellini Bean Brownies Double (Coke Zero), Oreo Cookie, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Cherry Tomatoes, Mushrooms, Morrisons Iceberg Lettuce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Tandoori Chicken Mini Fillets. Dinner: Mushrooms, John West Tuna Chunks in Spring Water (65g), Courgette, Morrisons Pickled Beetroot, Broccoli, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Morrisons Rice Cakes, Nestle Lion Cereal, Muscle Mousse Butterscotch, Toblerone Toblerone Tinys, Oreo Cookie, Cannellini Bean Brownies Double (Coke Zero), Alpro Unsweetened Almond Milk, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Hartley's Blackcurrant Jelly Sugar Free, Jym Prejym Orange Mango. more...
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3719 kcal
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Exercise:
Cooking - 40 minutes, Sitting - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Standing - 4 hours, Sleeping - 9 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 2 hours and 5 minutes. more...
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Losing 7 kg a Week
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desoizal's Weight History
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