Weigh In record (no journal entry) for 13 December 2016
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88.1 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2000 kcal
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Fat: 51.46g | Prot: 168.61g | Carbs: 214.69g.
Breakfast: Muscle Mousse Butterscotch, Toblerone Toblerone Tinys, Alpro Unsweetened Almond Milk, General Mills Lucky Charms, Cannellini Bean Brownies Double (Coke Zero), Oreo Cookie, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Cherry Tomatoes, Morrisons Sliced Mixed Peppers, Broccoli, Courgette, Morrisons Iceberg Lettuce, Morrisons British Turkey Breast Fillet. Dinner: Mushrooms, Egg, Hobea Clara Líquida, Courgette, Morrisons Pickled Beetroot, Broccoli, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Muscle Mousse Chocolate, Oreo Cookie, Nestle Lion Cereal, Jell-O Fat Free Sugar Free Chocolate Pudding, Hartley's Blackcurrant Jelly Sugar Free, Toblerone Toblerone Tinys, Cannellini Bean Brownies Double (Coke Zero), Alpro Unsweetened Almond Milk, Jym Prejym Orange Mango. more...
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3646 kcal
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Exercise:
Sitting - 4 hours, Bike Machine (Cycling) - 20 minutes, Driving - 30 minutes, Cooking - 20 minutes, Shopping - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Standing - 4 hours, Walking (exercise) - 5.5/kph - 50 minutes. more...
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Losing 13.3 kg a Week
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desoizal's Weight History
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