Weigh In record (no journal entry) for 12 December 2016
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77 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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2335 kcal
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Fat: 115.52g | Prot: 87.55g | Carbs: 227.14g.
Breakfast: Quaker Oat So Simple Apple & Blueberry, Egg Omelette or Scrambled Egg, Coffee (Instant). Lunch: Margherita Pizza. Dinner: Tesco Cheese & Onion Quiche, Chicken Leg Meat and Skin. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Cinnamon Danish, Tropicana Smooth Orange Juice, Walkers Cheese & Onion Crisps (32.5g). more...
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2110 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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