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I have shown a gain of 1/2lb keep trying and maybe I will show a loss next week
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67.4 kg
Lost so far: 18.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1335 kcal
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Fat: 61.44g | Prot: 39.37g | Carbs: 149.97g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: McCain Crinkle Chips, Tesco Breaded Chicken Nuggets, Tea with Semi-Skimmed Milk. Snacks/Other: Nestle Coffee Mate, Magnum Almond, Aldi Ginger Nut Biscuit. more...
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Gaining 0.1 kg a Week
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Sylvia chedzey's Weight History
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