desoizal's Journal, 11 Dec 16

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Weigh In record (no journal entry) for 11 December 2016

89.3 kg Lost so far: 6.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2016:

2269 kcal

Fat: 115.19g | Prot: 44.46g | Carbs: 299.90g. Breakfast: Tesco Maple Syrup Pancakes. Lunch: Tesco Red Velvet Cupcake. Dinner: Sweet Potato Fries, Large Hamburger. Snacks/Other: Krispy Kreme Lotus Caramelised Biscoff, Krispy Kreme Chocolate Dreamcake. more...

4082 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 20 minutes, Standing - 4 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...

steady weight

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desoizal's Journal, 11 Dec 16

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desoizal's Weight History