Weigh In record (no journal entry) for 10 December 2016
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83.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1528 kcal
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Fat: 63.62g | Prot: 83.45g | Carbs: 169.00g.
Breakfast: Sainsbury's Cheddar Cheese, Onions, Cooked Spinach (from Fresh), Egg Omelette, Tea (Brewed). Lunch: Gala Apples. Dinner: Lulu Lowcarbs - Berries & Greek Yoghurt, Lulu lowcarb's Beef Stew
. Snacks/Other: Aldi Skimmed Milk, Bran Flakes, Peanuts, Branston Small Chunk Pickle, Kerrygold Pure Irish Butter, Livlife Bread. more...
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2561 kcal
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Exercise:
Watching TV/Computer - 1 hour, Yard Work (gardening) - 15 minutes, Shopping - 1 hour and 39 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 36 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Windlepoones's Weight History
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