Weigh In record (no journal entry) for 10 December 2016
|
67.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2016:
|
1236 kcal
|
Fat: 50.12g | Prot: 89.19g | Carbs: 103.39g.
Breakfast: Coffee. Lunch: Kebab. Dinner: Baked or Grilled Salmon, PizzaExpress Leggera Superfood Salad. Snacks/Other: Costa Coffee Almond Biscotti. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|