desoizal's Journal, 10 Dec 16

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Weigh In record (no journal entry) for 10 December 2016

89.3 kg Lost so far: 6.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2016:

2131 kcal

Fat: 79.82g | Prot: 125.02g | Carbs: 223.12g. Lunch: Nando's Double Chicken Breast Fillet Burger. Dinner: Burrito with Chicken and Beans. Snacks/Other: Krispy Kreme Chocolate Dreamcake, Krispy Kreme Lotus Caramelised Biscoff. more...

3994 kcal

Exercise: Standing - 4 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 30.8 kg a Week

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desoizal's Journal, 10 Dec 16

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desoizal's Weight History