mskestrela's Journal, 09 Dec 16

Weigh In record (no journal entry) for 09 December 2016
75.3 kg Lost so far: 15.4 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2016:
774 kcal Fat: 39.04g | Prot: 46.36g | Carbs: 55.60g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Dinner: Kraft Big Cheese Snack Colby & Monterey Jack, Campbell's Bean with Bacon Soup. Snacks/Other: Atkins French Vanilla Shake. more...
3448 kcal Exercise: Shopping - 2 hours and 30 minutes, Hanging Laundry - 35 minutes, Blowdrying hair - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Showering - 8 minutes, Sleeping - 6 hours and 22 minutes, Walking (moderate) - 5/kph - 25 minutes, Cleaning - 45 minutes, Washing Dishes - 1 hour and 30 minutes, Watching TV/Computer - 9 hours. more...
Losing 1.9 kg a Week

8 Supporters    Support   

Comments 
Nice drop  
09 Dec 16 by member: skydiverjim
Way to go! 
09 Dec 16 by member: ny_shelly
Another great drop. Well done. 
09 Dec 16 by member: JockoT
There ya go! Is that a new low? 
09 Dec 16 by member: erikahollister

     
 

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mskestrela's Weight History


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