Weigh In record (no journal entry) for 09 December 2016
|
84.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2016:
|
1241 kcal
|
Fat: 22.76g | Prot: 86.12g | Carbs: 181.07g.
Breakfast: Reduced Fat Chocolate Biscuit with Cream Filling, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Alpro Unsweetened Almond Milk, Muscle Mousse Butterscotch, Milkybar Giant White Chocolate Buttons, Cannellini Bean Brownies Double (Coke Zero), Kellogg's Froot Loops, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Mushrooms, Morrisons Tandoori Chicken Mini Fillets, Cheese Sauce, Courgette, Morrisons Iceberg Lettuce, Broccoli, Tomatoes. Snacks/Other: Milkybar Giant White Chocolate Buttons, Cannellini Bean Brownies Double (Coke Zero), Jym Prejym Orange Mango. more...
|
|
3737 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Cooking - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours, Sitting - 6 hours, Weight Training (Bodybuilding) - 55 minutes, Resting - 4 hours and 35 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|