Weigh In record (no journal entry) for 08 December 2016
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85.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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2119 kcal
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Fat: 48.31g | Prot: 180.70g | Carbs: 240.90g.
Breakfast: Alpro Unsweetened Almond Milk, Muscle Mousse Strawberry, Milkybar Giant White Chocolate Buttons, Cannellini Bean Brownies Double (Coke Zero), Kellogg's Froot Loops, Oreo Cookie, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Morrisons Sliced Mixed Peppers, Mushrooms, Hobea Clara Líquida, Morrisons Iceberg Lettuce, Morrisons Tandoori Chicken Mini Fillets, Tomatoes, Courgette, Broccoli. Dinner: Morrisons Tandoori Chicken Mini Fillets, Egg, Hobea Clara Líquida, Courgette, Morrisons Pickled Beetroot, Broccoli, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Morrisons Rice Cakes, Jell-O Fat Free Sugar Free Chocolate Pudding, Kellogg's Froot Loops, Oreo Cookie, Cannellini Bean Brownies Double (Coke Zero), Milkybar Giant White Chocolate Buttons, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Jym Prejym Orange Mango, Monster Energy Absolutely Zero. more...
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3568 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Standing - 4 hours, Weight Training (Bodybuilding) - 47 minutes, Resting - 3 hours and 43 minutes, Sleeping - 8 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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