Weigh In record (no journal entry) for 08 December 2016
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83.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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2169 kcal
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Fat: 93.39g | Prot: 107.09g | Carbs: 139.31g.
Breakfast: Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Lunch: Spinach, Egg Omelette, Sainsbury's Cheddar Cheese. Dinner: Total Greek Yoghurt, Red Raspberries, Greene King Abbot Ale, Sharwood's Poppadoms, Tesco Garlic & Coriander Mini Naan, Chicken Korma. Snacks/Other: McVitie's Digestives, Tea (Brewed), Clancy's Dry Roasted Peanuts, Red Tomatoes, Aldi Torchon Ham, Kerrygold Pure Irish Butter, Livlife Bread. more...
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3760 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 5 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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 Comments
I think that because your previous and your target weight ..are much the same as mine I have more of on incentive to get through this. I'm encouraged.
Cheers Windlepoones
🌟
09 Dec 16 by member: Mrs Maths
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Windlepoones's Weight History
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