Weigh In record (no journal entry) for 07 December 2016
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83.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1728 kcal
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Fat: 89.77g | Prot: 116.93g | Carbs: 115.60g.
Breakfast: Sainsbury's Mature Grated British Cheddar, Egg Omelette, Tesco Smoked Bacon Rashers, Tea (Brewed). Lunch: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Cheddar Cheese, Tesco Unsmoked Back Bacon Rashers, Sainsbury's Brioche Rolls. Dinner: Kerrygold Pure Irish Butter, Livlife Bread, Total Greek Yoghurt, Blackberries, Hartley's Sugar Free Orange Jelly, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Gala Apples, Cadbury Bournville Bar. more...
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2513 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Gaining 1.1 kg a Week
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 Comments
Keep going. You have done so well. 🌟
08 Dec 16 by member: Mrs Maths
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Windlepoones's Weight History
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