Weigh In record (no journal entry) for 07 December 2016
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68.0 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1073 kcal
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Fat: 24.03g | Prot: 54.84g | Carbs: 150.92g.
Breakfast: Tesco Semi-Skimmed Milk, Asda Porridge Oats. Lunch: Dry Somen Japanese Noodles, Asda Stir Fry Vegetables, Chicken Breast, Malay Taste Kicap Manis. Dinner: Linda McCartney Lentil & Vegetable Cottage Pie. more...
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Gaining 0.1 kg a Week
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