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stayed the same but at least didn't gain
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67.3 kg
Lost so far: 18.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1250 kcal
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Fat: 63.60g | Prot: 36.77g | Carbs: 128.62g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Pilgrims Choice Extra Mature Cheddar, Walkers Ready Salted Crisps (25g), Warburtons Seeded Batch (Large), Flora Light, Nestle Coffee Mate. Snacks/Other: Aldi Ginger Nut Biscuit, Nestle Coffee Mate. more...
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steady weight
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Sylvia chedzey's Weight History
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