Weigh In record (no journal entry) for 04 December 2016
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84.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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4308 kcal
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Fat: 204.75g | Prot: 257.37g | Carbs: 341.98g.
Breakfast: Muscle Mousse Banana, Cannellini Bean Brownies Double (Coke Zero), Rolo Rolo, General Mills Lucky Charms, Hartley's Blackcurrant Jelly Sugar Free. Dinner: Ilchester Applewood Smoked Cheese, Morrisons Tandoori Chicken Mini Fillets, Morrisons Salt & Vinegar Rice Cakes. Snacks/Other: The Muscle Bakery Muscle Malts, The Muscle Bakery Muscle Malt Cheesecake (Thinner Layer), Monster Energy Absolutely Zero. more...
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3028 kcal
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Exercise:
Sitting - 5 hours, Bike Machine (Cycling) - 30 minutes, Cooking - 30 minutes, Standing - 4 hours, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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desoizal's Weight History
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