Weigh In record (no journal entry) for 03 December 2016
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84.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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2329 kcal
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Fat: 108.65g | Prot: 114.27g | Carbs: 223.17g.
Breakfast: Whole Wheat Bread, Doughnut, El Pozo Jamón Cocido Extra Bajo En Grasa, Boiled Egg. Dinner: Mushrooms, Broccoli, Courgette, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: The Muscle Bakery Muscle Malt Cheesecake (Thinner Layer), Jym Prejym Orange Mango, Monster Energy Absolutely Zero. more...
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4579 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 4 hours, Bike Machine (Cycling) - 1 hour and 50 minutes, Cooking - 30 minutes, Driving - 1 hour and 40 minutes, Sleeping - 10 hours, Resting - 1 hour and 15 minutes, Standing - 3 hours, Walking (exercise) - 5.5/kph - 35 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Gaining 5.6 kg a Week
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desoizal's Weight History
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