Weigh In record (no journal entry) for 03 December 2016
|
82.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2016:
|
1802 kcal
|
Fat: 127.86g | Prot: 110.77g | Carbs: 50.32g.
Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Kerrygold Pure Irish Butter, Grated Cheddar Cheese, Mushrooms, Onions, Spinach, Egg Omelette or Scrambled Egg, Tea (Brewed). Lunch: Black Pepper, Kerrygold Pure Irish Butter, Asda Butcher's Selection Unsmoked Gammon Steaks, Four Seasons Microwave Steam Veg. Dinner: Blackberries, Raspberries, Blueberries, Greek Yoghurt. Snacks/Other: KP Original Salted Peanuts, Pistachio Nuts, Coca-Cola Diet Coca-Cola (Can). more...
|
|
2729 kcal
|
Exercise:
Housework - 2 hours, Cooking - 1 hour, Watching TV/Computer - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
Gosh you are doing well 💯💯💯
03 Dec 16 by member: Mrs Maths
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|