Weigh In record (no journal entry) for 01 December 2016
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84.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2789 kcal
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Fat: 60.51g | Prot: 177.77g | Carbs: 384.39g.
Breakfast: Grenade Carb Killa White Chocolate Cookie, Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Cannellini Bean Brownies Double (Coke Zero), Rolo Rolo, Kellogg's Froot Loops, Alpro Unsweetened Almond Milk, Oreo Cookie, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Hobea Clara Líquida, Morrisons Tandoori Chicken Mini Fillets, Onions, Courgette, Morrisons Salt & Vinegar Rice Cakes, Broccoli, Weight Watchers Creamy Mac & Cheese. Dinner: Morrisons Sliced Mixed Peppers, Morrisons Piri-Piri Chicken Slices, Morrisons Pickled Beetroot, Broccoli, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Monster Energy Absolutely Zero, Jym Prejym Orange Mango, Nestle Lion Cereal, Hartley's Blackcurrant Jelly Sugar Free, Alpro Unsweetened Almond Milk, Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Monster Energy Absolutely Zero. more...
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3675 kcal
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Exercise:
Shopping - 30 minutes, Bike Machine (Cycling) - 30 minutes, Sitting - 5 hours, Standing - 4 hours, Driving - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 55 minutes. more...
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Gaining 2.8 kg a Week
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desoizal's Weight History
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