Weigh In record (no journal entry) for 30 November 2016
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83.8 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2474 kcal
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Fat: 31.99g | Prot: 177.68g | Carbs: 360.15g.
Breakfast: Muscle Mousse Chocolate, Rolo Rolo, Kellogg's Froot Loops, Cannellini Bean Brownies Double (Coke Zero), Alpro Unsweetened Almond Milk, Oreo Cookie, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Morrisons British Turkey Breast Fillet, Morrisons Iceberg Lettuce, Morrisons Basmati Rice Easy Cook. Dinner: Morrisons Tandoori Chicken Mini Fillets, Courgette, Morrisons Pickled Beetroot, Broccoli, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Morrisons Rice Cakes, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Nestle Lion Cereal, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Monster Energy Absolutely Zero. more...
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3907 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Shopping - 30 minutes, Driving - 20 minutes, Sitting - 5 hours, Standing - 3 hours, Weight Training (Bodybuilding) - 54 minutes, Resting - 1 hour and 56 minutes, Sleeping - 9 hours and 10 minutes, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes. more...
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Gaining 2.8 kg a Week
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desoizal's Weight History
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