Weigh In record (no journal entry) for 29 November 2016
|
83.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2016:
|
2696 kcal
|
Fat: 52.22g | Prot: 177.16g | Carbs: 375.97g.
Breakfast: Muscle Mousse Strawberry, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Oreo Cookie, Cannellini Bean Brownies Double (Coke Zero), General Mills Lucky Charms, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Ilchester Applewood Smoked Cheese, Morrisons Tandoori Chicken Mini Fillets, Morrisons Basmati Rice Easy Cook, Kezie Kangaroo Burger, Morrisons 4 Sliced Brioche Buns, French's Classic Yellow Mustard, Annie's Naturals Organic Ketchup, Tomatoes. Dinner: Courgette, Broccoli, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Monster Energy Absolutely Zero, Monster Energy Absolutely Zero. more...
|
|
3818 kcal
|
Exercise:
Power Walking - 44 minutes, Sitting - 5 hours, Driving - 15 minutes, Standing - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 4 hours and 16 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|