margarida20's Journal, 29 Nov 16

margarida20's Profile | < Previous Entry |Next Entry >

I am so upset 😂

48.4 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2016:

433 kcal

Fat: 16.45g | Prot: 26.69g | Carbs: 40.41g. Breakfast: Poached Egg, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Lunch: Wall's Thick Pork Sausages (37g). Dinner: Brooklea Fat Free Strawberry Yogurt. more...

3035 kcal

Exercise: Vacuuming - 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cleaning - 2 hours and 35 minutes, Walking (brisk) - 6.5/kph - 4 hours and 10 minutes, Standing - 12 hours, Sleeping - 4 hours and 10 minutes. more...

Gaining 0.6 kg a Week

Support

Comments

A temporary set-back. Next week you'll come back with a vengeance and lose that pound. It happens from time-to-time, have faith!

29 Nov 16 by member: StrangeTrout


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

margarida20's Weight History

View Complete History

margarida20's Journal, 29 Nov 16

Submit a Comment

margarida20's Weight History