Weigh In record (no journal entry) for 28 November 2016
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83.3 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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2654 kcal
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Fat: 52.26g | Prot: 176.68g | Carbs: 366.24g.
Breakfast: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Muscle Mousse Butterscotch, General Mills Lucky Charms, Cannellini Bean Brownies Double (Coke Zero), Alpro Unsweetened Almond Milk, Oreo Cookie, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Ilchester Applewood Smoked Cheese, Morrisons Tandoori Chicken Mini Fillets, Kezie Kangaroo Burger, Morrisons 4 Sliced Brioche Buns, French's Classic Yellow Mustard, Annie's Naturals Organic Ketchup, Tomatoes, Morrisons Basmati Rice Easy Cook. Dinner: Courgette, Morrisons Pickled Beetroot, Broccoli, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Monster Energy Absolutely Zero. more...
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3752 kcal
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Exercise:
Sitting - 5 hours, Driving - 10 minutes, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Standing - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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desoizal's Weight History
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