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I have shown a gain of 1/4lb this week I don't understand it as I have been good I will not give up this last stone is proving to be a pain.
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67.3 kg
Lost so far: 18.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1422 kcal
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Fat: 72.05g | Prot: 36.75g | Carbs: 153.59g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Tea with Semi-Skimmed Milk, Flora Light, Warburtons Seeded Batch (Large), Waitrose Essential Cherry Tomatoes, Walkers Ready Salted Crisps (25g), SPAM Spam. Snacks/Other: Magnum Almond, Nestle Coffee Mate, Aldi Ginger Nut Biscuit. more...
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Gaining 0.0 kg a Week
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 Comments
Yes. Don't give up, you have almost done it. 👍
28 Nov 16 by member: Mrs Maths
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Stick with it, the finishing line is within sight
28 Nov 16 by member: CSB57
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1/4lb is about half a cup of tea/coffee in weight so don't panic too much. The last push is bound to be the hardest as you try to lose the same amount each week yet you're actually trying to lose a larger percentage. Not to mention, as you're getting fitter, you're building muscle tissue a bit and that is denser than fat tissue. You've got this far, you'll manage the rest. Best of luck 😊
29 Nov 16 by member: Phooka
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Sylvia chedzey's Weight History
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